The practice of Yoga goes back centuries, the basics around yoga practice apply to everyone. Badger introduced Yoga to our program over 7 years ago, to teach this ancient form of exercise to our campers.
Ancient yogis knew what scientists today are telling us—that the entire universe is moving. Nothing is ever solid or still. Everything that exists pulsates, creating a rhythmic vibration that the ancient yogis acknowledged with the sound of Om. We may not always be aware of this sound in our daily lives, but we can hear it in the rustling of the summer leaves, the ripples on the Badger pool, the inside of a seashell.